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As we become more acquainted with yoga and the Indian custom of the eight limbs of Hatha yoga, we are prone to hear of Pranayama or yoga respiration and observe among the methods in this limb of yoga. While some types of yoga encourage the combination of asana and Pranayama (primarily ujjayi respiration), Pranayama is a separate limb of yoga and is usually practiced individually to yoga asana.

Pranayama is comprised of the basis words "Prana" meaning breath or life pressure, "yama" which means control or self-discipline and "ayam" which suggests expansion. Translations of the that means of pranayama include "growth of the life power by means of breath control". In sensible phrases it refers to a set of breathing methods which are used for leisure, focus and meditation.

Meditation is a way for training and exploring the mind and (hopefully) the 'Self' or 'That' by utilizing various programs and methods which encourage 'one-pointed' focus or focus. 'Those who aspire to the state of yoga should seek the Self in inner solitude by meditation. With physique and thoughts managed they need to always practise one-pointedness, free from expectations and attachments to material possessions.

Ayurveda is a 5,000 12 months previous tradition of therapeutic that comes from India.

The phrase is a Sanskrit phrase that literally translates to "the science or wisdom of Life".

Ayurveda means science of life. This can be a science that not only offers with the treatment of the diseased condition but also teaches us with the assorted methodologies that are essential to carry out a healthy and joyful living. These strategies are time tested and uncountable folks have gained extreme advantages from wonders of ayurveda.

As Ayurveda has a divine origin, it's thought of as holistic science that is blessed by God. Some of the various sages have contributed there whole life in spreading the magic of ayurveda on this world that's suffering from various ailments and sorrows. The principle motto behind spreading this divine information was to make folks obtain the contented life important for healthy and peaceable livings.

Ayurveda coaching packages and requirements brings students with quantity alternatives in future. Ayurveda is originated from India and is likely one of the historic approaches to good health, balanced body, well-being and nutrition. Originating in India, massage therapy training packages promote the integration of nutrition meditation and herbs.
Yoga Teachers Training (200 hrs ) (Yoga Alliance)
14 Jan to 10 Feb (2017) (25) Seats 14 June to 10 July (2017) (25) Seats
14 Feb to 10 March (2017) (25) Seats 14 July to 10 August (2017) (25) Seats
14 March to 10 April (2017) (25) Seats 14 August to 10 Sept (2017) (25) Seats
14 April to 10 May (2017) (25) Seats 14 Sept to 10 Oct (2017) (25) Seats
14 May to 10 June (2017) (25) Seats 14 Oct to 10 Nov (2017) (25) Seats
14 June to 10 July (2017) (25) Seats 14 Nov to 10 Dec (2017) (25) Seats
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Classical and authentic teachings.
Small groups for personal attention.
Yoga Alliance & International Yoga Federation
200hrs, 300hrs,500hrs teacher training courses.
Highly experienced and competent teachers.
Serene and peaceful ashram atmosphere.
Traditional Indian system of teaching (Gurukul system).
Personal attention and guidance.
We focus on multi-styles of yoga like Hatha yoga, Sivananda Yoga, Ashtanga, Ashtanga Vinyasa, Flow , Power Yoga 
We also Teach Meditation In our course
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